Simple Steps  For a Healthier  Life – and Heart


The AHA has defined ideal cardiovascular health based on seven risk factors (Life's Simple 7) that people can improve through lifestyle changes. They are:    1. Blood Pressure   2. Cholesterol  3. Blood Sugar/Glucose   4. Physical Activity  5. Diet 6. Weight   7. Smoking Status  

Simple Steps  For a Healthier  Life – and Heart 


High blood pressure is a major risk factor for heart disease and stroke. High blood pressure (also known as hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. 

Manage blood pressure 


Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy.  Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.  

Reduce blood sugar 


Tips to be more active:  *Be strong: Include muscle-strengthening activity (like resistance or weight training) at least twice a week. *Add intensity: Increase time, distance, amount or effort for more benefits.  *Sit less: Get up and move throughout the day. 

Get active 


A healthy diet is one of your best weapons for fighting heart disease.  When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life.  

Eat better 


“When you maintain proper weight, you reduce the burden on your heart, lungs, blood vessels and skeleton,” said Dr. Anderson.  “You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too.” 

Lose weight 


Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health.  The first step to quitting smoking, vaping and using tobacco is to understand the risks and health effects for you and your family:  

Stop smoking 

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