How to Know Your Heart Is Healthy

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A healthy heart keeps your blood pressure in check. Ideal: around 120/80 mmHg. High or low readings may signal problems.

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Steady Heart Rate

A normal resting heart rate (60–100 bpm) means your heart isn’t overworked. Lower rates in active people are common and healthy.

Good Energy Levels

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No Shortness of Breath

Quick Recovery After Exercise

Healthy Cholesterol Level

Sound Sleep

A healthy heart efficiently pumps oxygen-rich blood throughout the body, giving your skin a natural, even tone and glow.

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40, 52, 100 Feet Rd, opp.to Tanishq Jewellery, Periyar Nagar, Velaachery, Chennai, Tamil Nadu 600042 +91 83000 22222 info@drkathiresan.com https://drkathiresan.com

How to Know Your Heart Is Healthy

A healthy heart keeps your blood pressure in check. Ideal: around 120/80 mmHg. High or low readings may signal problems.

Normal Blood Pressure

Steady Heart Rate

Good Energy Levels

Consistent energy and stamina during daily activities show that your heart efficiently delivers oxygen-rich blood to your muscles and organs.

No Shortness of Breath

Easily climbing stairs or walking without gasping for air is a sign of strong lungs and a healthy cardiovascular system.

Quick Recovery After Exercise

Your heart rate should return to normal quickly after a workout. Faster recovery time means better heart fitness.

Healthy Cholesterol Level

Balanced LDL (bad) and HDL (good) cholesterol levels reduce the risk of plaque buildup and heart disease. Get them checked regularly.

Sound Sleep

Sleeping well without disruptions like snoring or gasping may point to healthy heart rhythms and normal blood oxygen levels.

A healthy heart efficiently pumps oxygen-rich blood throughout the body, giving your skin a natural, even tone and glow.

40, 52, 100 Feet Rd, opp.to Tanishq Jewellery, Periyar Nagar, Velaachery, Chennai, Tamil Nadu 600042 +91 83000 22222 info@drkathiresan.com https://drkathiresan.com

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