Maintaining healthy heart habits like eating a balanced and nutritious diet is essential for overall health, and especially for maintaining a healthy heart.
Eating Fruits and vegetables daily is one of the healthy heart habits that is an essential component of a heart-healthy diet.
Fruits and Vegetables
Whole grains are one of the vital components of a heart-healthy diet. Whole grains contain fiber, vitamins, minerals, and antioxidants that can help reduce the risk of heart disease.
Whole Grains for Healthy Heart Habits
Putting it All Together
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