Heart Health Myths You Need to Know 

Cholesterol, Link between Fatty Foods and Cholesterol, Debunking the Fatty Foods Myth and The Importance of a Balanced Diet for Heart Health.

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Heart disease is one of the leading causes of death worldwide, making it important to understand the risk factors that contribute to its development. 

Cholesterol is a waxy substance found in the blood and is an essential component of cell membranes. It is also involved in the production of hormones and vitamin D. 

What is Cholesterol? 

Fatty foods, such as red meat, dairy products, and deep-fried foods. 

Link between Fatty Foods and Cholesterol:

These types of fats raise cholesterol levels, particularly LDL cholesterol 

Debunking the Fatty Foods Myth:

Despite the link between heart disease myths of fatty foods and elevated cholesterol levels, research has shown that other factors, such as genetics, age.

The Importance of a Balanced Diet for Heart Health:

The key to promoting heart health is to maintain a balanced diet that includes a variety of nutrient-rich foods. 

Strenuous Exercise vs. Moderate Exercise:

Strenuous exercise is defined as intense physical activity that raises your heart rate and leaves you feeling exhausted.

Benefits of Regular Moderate Exercise:

Regular moderate exercise has some heart disease myths and also has many heart-health benefits.

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Heart disease myths about fatty foods have been circulating for decades, but it is important to understand that heart disease is a complex condition with many risk factors. 

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