1. Barley 2. Fresh fruits 3. Leafy greens 4. Low-fat yoghurt 5. Seeds 6. Tofu 7. Fishes 8. Nuts 9. Berries 10. Dark chocolate 11. Olive Oil 12. Green Tea
Choosing the best foods for a healthy heart plays a major role as it helps you to overcome the symptoms if you have an existing heart disease or prevents you from having minor or complicated heart problems. You can follow the below mentioned diet plan for a healthy heart which also benefits your physical and mental health while intaking these best foods for a healthy heart.
Barley is a super-healthy whole grain which comes in a range of forms like pearled barley, flakes, barley flour, grits and more. Amongst all the whole grains which are included as best foods for a healthy heart, barley has rich sources of fibre to protect your heart by keeping blood sugar in check and also it has flavonoids and other phytochemicals to protect your body against heart disease.
Fresh and bright fruits like orange, papaya, cherries and muskmelon can be included in the diet plan for a healthy heart as these best foods for a healthy heart are rich in beta-carotene, magnesium, potassium, and fibre. Citrus fruit orange has a couple of nutrients like fibre to keep cholesterol levels healthy and potassium to help with blood pressure.
Leafy green vegetables like spinach, collard greens and kale are the best foods for a healthy heart as it contains high content of vitamins, minerals and antioxidants. In particular, these leafy greens should be highly included in your diet plan for a healthy heart as it decreases arterial stiffness, reduces blood pressure, improves the function of cells lining the blood vessels and lowers the risk of coronary heart disease.
A dairy favourite, low-fat yogurt can be the best choice in your diet plan for a healthy heart as it has nice source of both potassium and calcium, which help with blood pressure. Mostly flavoured varieties of yoghurt which is packed with sugar causes poor heart health.
Chia seeds, hemp seeds and flaxseeds, are all great sources of heart-healthy nutrients, including omega-3 fatty acids and fibre which may also help other conditions like diabetes and gastrointestinal health.
Tofu is a vegetarian soy protein enriched with fibre and has to be included in the diet plan for a healthy heart because it has healthy polyunsaturated fats and minerals adding super power to your heart.
Putting more fishes like salmon, tuna, sardines, mackerel, anchovies, and other sea foods in your plate can help reduce blood pressure and cardiovascular risk at a huge rate.
Nuts are excellent sources of protein, healthy fat, and other healthful nutrients. It is said that people who include nuts in their diet plan for a healthy heart are less likely to develop heart disease or die from heart attacks.
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