Best Foods for A Healthy Heart 

The heart is an important organ in a human body because it pumps blood, delivers oxygen and nutrients to your cells and removes waste products. 

Choosing the best foods for a healthy heart plays a major role as it helps you to overcome the symptoms if you have an existing heart disease or prevents you from having minor or complicated heart problems.  

Pill Box

Barley is a super-healthy whole grain which comes in a range of forms like pearled barley, flakes, barley flour, grits and more.  

Circled Dot


Fresh and bright fruits like orange, papaya, cherries and muskmelon can be included in the diet plan for a healthy heart as these best foods for a healthy heart are rich in  beta-carotene, magnesium, potassium, and fibre.

Fresh Fruit 

Pie Chart

Leafy green vegetables like spinach, collard greens and kale are the best foods for a healthy heart as it contains high content of vitamins, minerals and antioxidants.  

Leafy Green 

A dairy favourite, low-fat yogurt can be the best choice in your diet plan for a healthy heart as it has nice source of both potassium and calcium, which help with blood pressure.   

Low-fat Yoghurt 

Chia seeds, hemp seeds and flaxseeds, are all great sources of heart-healthy nutrients, including omega-3 fatty acids and fibre which may also help other conditions like diabetes and gastrointestinal health.  


Tofu is a vegetarian soy protein enriched with fibre and has to be included in the diet plan for a healthy heart because it has healthy polyunsaturated fats and minerals adding super power to your heart.   


Putting more fishes like salmon, tuna, sardines, mackerel, anchovies, and other sea foods in your plate can help reduce blood pressure and cardiovascular risk at a huge rate.  

Circled Dot


Nuts are excellent sources of protein, healthy fat, and other healthful nutrients.  It is said that people who include nuts in their diet plan for a healthy heart are less likely to develop heart disease or die from heart attacks. 

Pill Box


Address 40, 52, 100 Feet Rd, Tanishq Jewellery, Periyar Nagar, Velaachery, Chennai, Tamil Nadu 600042 Contact +91 83000 22222