The heart is an important organ in a human body because it pumps blood, delivers oxygen and nutrients to your cells and removes waste products.
Choosing the best foods for a healthy heart plays a major role as it helps you to overcome the symptoms if you have an existing heart disease or prevents you from having minor or complicated heart problems.
Barley is a super-healthy whole grain which comes in a range of forms like pearled barley, flakes, barley flour, grits and more.
Putting more fishes like salmon, tuna, sardines, mackerel, anchovies, and other sea foods in your plate can help reduce blood pressure and cardiovascular risk at a huge rate.
Nuts are excellent sources of protein, healthy fat, and other healthful nutrients. It is said that people who include nuts in their diet plan for a healthy heart are less likely to develop heart disease or die from heart attacks.
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