6 Best Exercises to Strengthen Your Heart 

Strengthening your heart is one of the best things you can do for your health.  

The best way to strengthen your heart is to exercise. 

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1. Walking 2. Weight training 3. Swimming 4. Yoga 5. Interval training 6. Cycling

Yes, it might seem a little too easy. But walking, especially speed walking, is a great way to strengthen your heart.  

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Walking fast will get your heart rate up and is easier on your joints than other types of exercise. 

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Building the other muscles in your body will help your heart. Weight training will help you build muscle mass and burn fat. 

Weight Training 

Swimming isn’t just for lazy summer afternoons.  Taking a water aerobics class or swimming laps can be a full-body workout that will strengthen not only your body, but your heart. 


Although it might not seem like it, yoga is great for your heart health. Doing yoga will help you strengthen and tone your muscles.


Interval training which alternates between short bursts of high-intensity exercise with longer periods of active recovery is a great way to get a full-sized workout in a short amount of time.  

Interval Training 

Cycling has been shown to help reduce the risk of heart disease.It uses your large muscles in your legs, which helps to elevate your heart rate.  

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