Strengthening your heart is one of the best things you can do for your health.
The best way to strengthen your heart is to exercise.
1. Walking 2. Weight training 3. Swimming 4. Yoga 5. Interval training 6. Cycling
Yes, it might seem a little too easy. But walking, especially speed walking, is a great way to strengthen your heart.
Cycling has been shown to help reduce the risk of heart disease.It uses your large muscles in your legs, which helps to elevate your heart rate.
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