Lowering cholesterol through dietary changes is a key strategy in maintaining heart health.
High cholesterol levels can increase the risk of heart disease, so it’s crucial to manage cholesterol levels by adhering to the lower cholesterol diet tips effectively.
* Choose Heart-Healthy Fats. * Increase Omega-3 Fatty Acids. * Eat More Soluble Fiber.
Lower Cholesterol Diet: 10 Helpful Strategies
To conclude, remember that dietary changes alone may not be sufficient for some individuals with extremely high cholesterol levels or other risk factors.
Address 40, 52, 100 Feet Rd, opp.to Tanishq Jewellery, Periyar Nagar, Velaachery, Chennai, Tamil Nadu 600042 Email.id email@example.com Contact +91 83000 22222