HOW TO PREVENT HEART DISEASE  

Heart disease is a major health concern globally, but prevention is possible with small changes. 

Eat more fruits, vegetables, whole grains, and lean proteins to nourish your heart daily. Limit unhealthy fats, sugar, and salt to reduce your heart disease risk and stay healthy. 

Pill Box

Eat a Heart-Healthy Diet

Exercise for 30 minutes daily to improve heart function and overall fitness. Choose activities like walking, swimming, or cycling to keep your heart strong and healthy. 

Circled Dot

Stay Physically Active 

Keeping a healthy weight helps reduce strain on your heart and prevent heart disease. Focus on balanced eating and regular physical activity to achieve and maintain your weight goals.

Maintain a Healthy Weight 

Pie Chart

Smoking damages your heart and blood vessels, increasing the risk of heart disease. Quitting smoking improves heart health quickly, lowering your risk and boosting overall wellness. 

Quit Smoking 

Moderate alcohol consumption can help protect your heart when balanced with a healthy lifestyle. Too much alcohol can harm your heart, so stick to moderate limits for best health results. 

Limit Alcohol Consumption 

Chronic stress impacts your heart, raising blood pressure and risking heart disease over time. Practice stress-relief techniques like meditation or breathing exercises to support heart health. 

Manage Stress 

Routine checkups monitor blood pressure, cholesterol, and blood sugar, helping detect problems early. Visit your doctor regularly for heart screenings to catch and manage any health concerns.

Regular Health Checkups 

Preventing heart disease takes commitment, but every step toward a healthy lifestyle counts. Make small, consistent changes to protect your heart and enjoy a longer, healthier life.

Circled Dot

Conclusion  

Address 40, 52, 100 Feet Rd, opp.to Tanishq Jewellery, Periyar Nagar, Velaachery, Chennai, Tamil Nadu 600042 Email.id info@drkathiresan.com Contact +91 83000 22222